Sign Up for Breathe-to-Unlock: Live Zoom

9:30pm - 10:30pm (San Francisco)

11am - 12pm (Sri Lanka)

5:30 am - 6:30 am (London)

8:30 am - 9:30 am (Doha)

1. Guided Mindfulness Practice (40 mins)

Sitting + walking meditation to train your attention, calm your mind and build clarity in a world of constant stimulation.

2. Behavioral Science Update (5 mins)

Quick weekly insight + 1 practical take-away.

3. Sharing Circle (15 mins)

A supportive, open-hearted and mindful conversation about personal challenges with use of devices/apps & Tools, hacks, practices to regain control

Free to join. Beginner-friendly