Welligama for Teams
Build a culture of focus.
We don’t believe scrolling is bad. We believe unconscious scrolling is expensive—for attention, presence, and performance. Welligama helps teams reclaim choice one breath at a time.
Patent-pending Breath-to-Unlock™ approach.
Context switching destroys deep work
“Quick checks” become 30-minute detours
Nervous system overload makes willpower unreliable
Blocking often backfires (more craving, more rebound)
Lost focus = lost productivity, creativity, and clarity.
The hidden tax on teams isn’t screen time—it’s attention leakage.
The Welligama Solution. Breath Before Action
Instead of blocking apps entirely, Welligama introduces a pause right at the moment teams usually lose control. Before opening selected apps, your team take a few conscious breaths.
In that space:
A micro-ritual before distraction helps people return to what matters.
Fewer spiral moments
Shared language: “Pause, breathe, choose.” No shame, no policing.
Healthier digital culture
Less reflex checking = more listening, clarity, and follow-through.
Better meeting presence
Breath is the fastest way to shift state—especially under load.
Reduced burnout signals
How Breath-to-Unlock works
Step 1: Choose the apps that trigger autopilot
Step 2: Before opening, take a few guided breaths
Step 3: Proceed intentionally—or exit and return to your priorities
A tiny interruption. A big behavioral shift.
Why Welligama is different
Most tools try to win a willpower battle.
App blockers: force + discipline → rebound cravings
Timers/delays: cognitive friction → still passive
Welligama: embodied interruption → state shift → awareness → choice
Breath is the missing layer in most competing solutions.
From Our Clients
Mary.
Austin, Texas.
“Welligama is the first app that actually changes my behavior instead of just tracking it. The breath pause is tiny—but it snaps me out of autopilot instantly.”
Jay.
Seattle. Washington.
“I’’ve tried blockers and timers. They always made me rebel. Welligama feels supportive, not restrictive—and I’m scrolling less without feeling deprived.”
Michaella
San Francisco. California.
“I downloaded it for screen time, but kept it because it made me more present at work and at home. It’s simple and surprisingly powerful.”
Nielsen.
Amsterdam, Netherlands.
“Welligama helped me reclaim hours each week without going extreme. I’m more focused, more grounded, and I don’t get lost in scroll loops anymore.”
FAQ
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Welligama uses a breath pause to restore choice. It’s a ritual, not punishment. Users choose which apps to be mindful of their time on and the duration of time they can use the app before the Breathe-to-Unlock interactive exercise.
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Users have two options - three breath cycles (lasting 10-30 seconds) and nine breath cycles lasting upto 1 minute and 30 seconds.
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Yes. Welligama complements meditation/wellbeing benefits by meeting people at the exact trigger moment. Welligama also integrates multiple self-care practices from workouts to sleep stories to meditations so it can potentially replace the need for subscriptions to multiple services.
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We can set up a team within 48 hours.
Help your team reclaim attention—one breath at a time.
Ready to reduce autopilot scrolling and build a calmer, more focused culture?